WELCOME

Edit: I WAS CURED AFTER 22 YEARS! I had a vestibulectomy Dec. 2016. The recovery was easier for me than having sex ever was. It took about 5 weeks. I have included my recovery photos. Look for the blogpost "I'm Cured!" and "My Vestibulectomy".

I’m a great woman with a pissed-off vulva. I have “primary vestibulitis." Most people are uncomfortable discussing their genital pain in public. My hope is that my obsession to find help for myself will make your experience shorter, easier, and less painful. P.S. Recently "vestibulitis" has been renamed to "vestibulodynia."


Showing posts with label pain. Show all posts
Showing posts with label pain. Show all posts

Home Electrotherapy LOVE

I have been meaning to write about this for a long time. I love it! It sends a electrical buzz between the two electrodes, which you place along tight muscles or painful nerves. For tight muscles, it will flex and release them mildly and get them in a non-tonic state (I have written about tonic muscles in another post) so they start firing. For nerves, the buzz blocks the pain. The Omron model below is what I recommend. It costs $60 and includes the device and the electrode pads. Replacement electrode pads are $15. The pads get about 150 wears. Very worth it for the blocking or relieving of pain. I have had it for 3 years so the longevity is good.

Pelvic Congestion Syndrome

Pelvic Congestions Syndrom is having varicose-like veins in the pelvis that are causing pelvic pain. The kinds of doctor one might consult would be an interventional radiologist, a physiatrist or physical medicine doctor who has a pelvic specialty, a vascular doctor, or maybe a urogynecologist (this would be the kind of doctor easiest to find.)

Bartholin's Glands



A blockage or infection of the Bartholin's Glands can be another source for pain. I summarized the article from http://emedicine.medscape.com/article/1894499-overview. And then scroll down to the way media portrays the female body. From the TV show, "The Doctors," the glands are shown as skittles sitting on top of fruit.


Bartholin's Gland Cyst

The purpose of the glands is to lubricate the vulva and vagina by producing a thick, mucoid, clear substance with a basic pH. Each is oval shaped and measures 1.5-2 cm on averages with a duct that is about 5mm in diameter. If a gland becomes infected or a duct becomes obstructed, the result is often the development of a Bartholin cyst or abscess that may require medical attention. Treatment options for Bartholin gland cysts or abscesses include expectant management, sitz baths, antibiotics, Word catheter placement, marsupialization in which the cyst is removed, and gland excision.

This occurs in 2% of women. In addition, malignancy of the Bartholin gland can occur extremely rarely, at a rate of 0.114 per 100,000 woman-years.

Surgery for Marsupialization:

Image result for bartholin's glands location










From "The Doctors":
Cysts
This makes me mad - women's genitals being treated euphemistically.

Predictors of Vestibulitis

What makes developing vestibulitis more likely?

The journal article "Medical and Physical Predictors of Localized Provoked Vulvodynia" by Nina Bohm-Starke discusses predictors of localized provoked vulvodynia, a.k.a. vestibulitis).
http://onlinelibrary.wiley.com/doi/10.3109/00016349.2010.528368/abstract;jsessionid=4E60EAF10EE04E4F1BC811DD8028FBF5.f01t04

Localized = in the vestibule rather than the vulva as a whole
Provoked = the pain is associated with penetration (by a tampon, or penis, or...)

Predictors:
  • trauma to the vestibular mucosa develops greater pain sensitization in the peripheral and central nervous system (I discuss this in my "Pain is a Loop" post);
  • greater pain perception
  • proliferation of mast cells in the vestibule
  • pelvic floor muscle dysfunction
  • concurrent bodily pain in other areas of the body
  • history of hives (2.5 times more likely)
  • bacterial vaginosis*
  • genetics - allele 2 of the IL-1beta gene in 40% of women versus 25% control; reduced capacity of TNF-alpha production in response to microbes with polymorphism of the mannose-binding lectin gene; fair skinned women; and when there is polymorphism of the melanocortin-1 receptor (MCIR) gene
  • hormones (read article for greater depth), with birth control thought to be a significant precursor according to Andrew Goldstein. 
*Although bacterial vaginosis is a predictor, human papillomavirus (HPV) and herpes simplex are not. Yeast infections are probably not a predictor, the article says. Studies that have been done on vestibulitis and yeast infections have all used "self-report" rather than judged by a clinician which undermines those studies.

This is written in 2010, and, as the author states, there were not enough high quality studies to review so these predictors are hypotheses, but have not been repeatedly confirmed.

Pain is a Loop

Just a short thought that I knew from books and have then been able to demonstrate in my own life: pain is a loop. Meaning, if there are many areas that aren't working right in your body or mind that cause pain, reducing one area may help the other areas improve. Easier said than done, right? But this may be something you want to "inventory" for yourself: "So, if I can't get the vestibulitis under control, is there another area that I can address?" Examples are:


  • Allergies
  • Hypothyroidism
  • Mood problems (in my case, Bipolare 2 disorder)
  • Nerve problems (see posts on nerve injections)
  • Bladder problems
  • Uterine problems
  • Constipation (see post on my technique)
  • Fibromyalgia
  • Stress
  • Unhappiness
  • PTSD
  • Mechanical problems with your body
  • Fear of sex


For me, the most surprising thing that has helped the vestibulitis is staying on a diet that avoids my food allergies. One food I am sadly allergic to is chocolate. Chocolate cake will make the burning more intense the next day. Has this cured the vestibulitis? No. But any action I can take is worth it. Interestingly, the allergist said that my allergies are low-level. But avoiding problem foods seems to avoid additional inflammation. UPDATE 7/1/2015: After one year not eating chocolate without significant improvement, I am eating it again.

I take Allegra (Costco sells it least expensively) twice a day. I am also on Singulair to help my asthma, but it looks like it also may push back on allergies in general. Other allergy pills and preventive measures are out there.

Neutral Spine and Strength Training

In terms of mastering the neutral spine, pelvis and neck mentioned below, the book "Eight Steps to a Pain Free Back" by Ester Gokale at really helped my overall posture standing, sitting, and sleeping reduced my overall body pain significantly. This is a positioning book and not a strength book. Another thing to check out is the Egoscue Method "Pain Free: The Revolutionary Method for Stopping Chronic Pain" by Pete Egoscue. This book addresses muscular imbalances and habits that result in a twisted pelvis or other poor placement; it has a strong strength training approach to fix these imbalances. These two books have been my best resources on this issue. Esther's is easy to do. Pete's requires quite a bit of time every day (40 minutes or so).

Many people with pelvic pain are asked by doctors if they ever danced. I certainly have been asked this. This is because dancers tend tend to have loose ligaments, do wacky things with their pelvis, and have horrible posture (especially, ballet dancers). This article summarizes things that anyone can think about in terms of overall alignment and what muscles might be imbalanced for better pelvic function. If you do strength training at a gym, I would think this information would help you create a better program than you might on your own or with a trainer giving you a "regular" fitness plan.



From: The Dance Training Project at danceproject.ca

Top 5 guidelines for dancers beginning a strength training program:

Assuming you’ve begun with a good assessment, no injuries or symptoms of over-training are present: Cleared to begin strengthersize.
1) Master neutral spine, pelvis, neck, and every joint, really.
Teach you students to neutralize. This is so fundamental. Neutral isn’t sexy, but neither is hip replacement surgery when you’re 30 because you never cared enough about where you put your femoral head (snug in the acetabulum, where it belongs, I hope).
Many dancers want more flexibility, but what they really need is stability first. They need more muscle activation so that they can actually get to a neutral position, because their ligaments sure aren’t holding things in place anymore. THEN they can start to consider if they really need that extra flexibility.
Start with the saggital plane. Once that has been mastered you can move into the frontal and transverse planes of movement. Using the lumbo-pelvic area as an example, first work on getting out of lumbar extension and anterior pelvic tilt (saggital plane), make sure their the adductors and abductors are balanced and functional (frontal), and then work on hip internal and external rotation (transverse).
But maybe you’re thinking, “But dance isn’t neutral- Why should I train that way? Won’t that screw up my ability to dance?” Nope. That’s the exact reason you need more neutrality. You won’t ever get it in a dance class.
Finding neutral for a hypermobile person is like getting the splits for a stiff person. It takes daily work to get that range of motion.
2) Emphasize postural education, not just exercises and stretches.
Educate dancers on awareness of their current posture, and teach them what “good posture” feels like. From foot to head. Many dancers don’t even consider that they have bad posture. And even scarier is that many dancers take pride in their poor postural tendencies, like walking with their feet pointing out, even if it’s causing them pain. That posture is part of what makes them feel like a dancer.
The worse their posture is, the more they’ll compensate to make them appear to have taller posture. But compensation is hard work. Don’t spend your energy on compensating for bad posture. Take the time and energy required to assess your alignment, fix it, and enjoy the ease that follows.
Postural education is even more important that the training sessions you’ll do. Even though you do good, important work for a few hours (if you’re lucky) per week, there are so many other hours in the week to undo it. Moment to moment postural education is so important for injury prevention, and to continue to progressively develop strength and improve alignment in dance class, too.
And give ‘em a smack upside the head if you seem them slouched over their precious iPads. And do they really need all the stuff they have in that backpack?
Just kidding.  Please, no violence.
3) Common muscle imbalances to keep in mind:
Here’s a short list of muscles that I often see are weak and need to spend some time “waking up” initially:
  • Quadratus lumborum
  • Psoas
  • Rectus abominis/ TVA
  • Lats
  • Mid and lower trapezius
  • Glute max
  • Adductors
  • Hip internal rotators (TFL, glute med/min)
Keep in mind that depending on the individual, this will vary. But I am shocked when I meet a dancer for the first time who can activate their glutes and core on command (which includes QL and psoas, in my books).
And on the flip side, many dancers will have compensations in which muscles are up-regulated and need to be released first (via some form of soft tissue work, stretching, etc). Here are some common ones:
  • Diaphragm
  • Iliacus
  • Calves (gastrocnemius, soleus, and some others too, depending on the person)
  • Spinal erectors
  • Neck extensors
  • Sternocleidomastoid
  • Piriformis
  • Pec minor.
And again, those are the common ones. Obviously there are exceptions to the rule and other things to consider. But it wouldn’t hurt for your piriformis to spend some time quality with a lacrosse ball, I bet.
 4) Train like any other athlete.
If the dancer is structurally ready and has no weird pain or injuries that need addressing, train hard!
Dancers are no different from other athletes in the respect that they still should train with full body compound exercises in a well rounded program that is complimentary to the competitive/performance season they are in. Use full body movements like squats, lunges, deadlifts, rows, push-ups, etc- the usual staples. Use perfect technique, with the ever-awareness of the compensation-masters that dancers are.
In fact, science (again) has demonstrated that push-ups and vertical jump height are correlated to improved dancing in several studies. The staggeringly high injury rate in dancers should not deter you from resistance training, because it’s the absence of said training is that is correlated to the injury rate.

Book: Explain Pain

I recently read "Explain Pain" by Butler and Moseley. While not focused on vulvodynia, it explains pain pathways and why pain persists. It is expensive and I couldn't believe my P.T. really thought I should spend the money, but I am glad I did. It A few lessons I took away in addition to a much better understanding of the biological contributors to pain:

1. Pain experiences are a normal response to what your brain things is a threat.
2. The amount of pain does not necessarily correspond to the amount of tissue damage.
3. Current pain does not mean that you are actively being damaged at this moment, but your brain has become sensitized and begins to involve all parts of your body in responding to it.
4. Management includes not just medical interventions, but how you understand of pain and how to cope, how you interpret pain, avoid pain, and what fears you bring to being in pain.

It includes detailed descriptions of how each part of your body interacts to maintain a pain experience. Having a better understanding reduced my freak-out level.

The healing modality it details does not translate to vulvodynia and the authors are working on this in consultation with pelvic pain experts.


Magnesium Supplementation for Improved Neural Activity

Based on the article below, I contacted my internist and am trying it out. I am taking 1,500mg/day of Magnesium Gluconate. Magnesium comes in many different chemical forms, each on has different dosing requirements. Although I am generally into self-help, THIS IS NOT SOMETHING TO TRY ON YOUR OWN WITHOUT TALKING TO YOUR DOCTOR. My dosage at 1,500mg/day is quite high and I will take a test 3 weeks from now to test my magnesium levels. I figured it is worth a try as it can improve muscle relaxation and decrease nerve pain.

Magnesium for Pain Relief

Clinical experience, as well as research in nerve pain conditions such as pancreatic cancer, has shown that magnesium can be an effective treatment for pain. Although it is clear why magnesium can decrease muscle pain (it makes muscles relax), why it would help nerve pain was less clear. A new study on rats to be printed in The Journal of Physiology confirms our clinical experience that magnesium decreases nerve pain — while also pointing to how it works.

A major mechanism of pain is the excessive stimulation of a brain chemical called “NMDA.” The few medications that help decrease and balance this pain-carrying neurotransmitter have the downside of causing significant side effects. Magnesium seems to settle down NMDA without the toxicity. The upside of magnesium is that is very inexpensive (pennies a dose). The downside is that it hasn’t yet made it through the FDA approval process.

The good news is that you don't have to wait for the FDA. Magnesium can be found in supplement form at most health food stores.  And magnesium oxide, though not as well absorbed, can also be found for about a nickel per 500 mg tablet.

For an especially powerful effect, the magnesium can be used intravenously, and is an important tool used by most holistic physicians (including those at the Fibromyalgia and Fatigue Centers). Many holistic physicians use IV magnesium to eliminate an acute migraine headache. It has even been shown to ease the incredibly severe nerve pain that can sometimes be seen in pancreatic cancer. It is also very helpful for settling down fibromyalgia pain, which has a muscle and nerve component.

The authors of the study suggest that magnesium deficiency can be a major amplifier of pain. Because of food processing, most people are magnesium deficient.  If you have pain, taking magnesium each day can start to decrease these deficiencies as well as the pain, after just several weeks — while also leaving you feeling more energetic. (If you have kidney problems, do not use without your physician's OK.)

Vestibular Pain and the Pudendal Nerve

The pudendal nerve enervates the genitals and if it is compressed, it can create genital pain. This is an excellent video that does a better job explaining the location and function of the nerve than other media http://www.youtube.com/watch?v=nfZCYSeWbcE by becool19571, a pudendal nerve surgeons.

This was presented at a conference that discussed related topics:
http://webcasts.prous.com/ICSIUGA2010/html/1-en/template.aspx?section=7&p=7,13067#

Good Outcome: Stanford Vulvar Dermatologist Visit

I had been dreading seeing a dismissive dermatological gynecologist I thought I had already seen a few years ago, but NO! Dr. Joanna Badger (now referred to in my household as "Mary Poppins") is a vulvar dermatologist. And most kind.

My current treatment plan with her is to up the amount of Pristique (a SNRI I was already on) from 250mg to 300mg (my dosage I was on originally was pretty high). I then had to abandon all my creams, ointments, boric acid suppositories, and even my fluconazole (!) for the duration of this trial so as not to have too many confounding factors in play. She mentioned that she could have gone the tricyclic route instead of the SNRI, but I have been on a tricyclic before (awful) and am on Pristique already (convenient). She worked the dosage out with my psychiatrist.

I noticed an immediate and consistent drop in pain. This has made the biggest difference to me thus far in my 16 years of treatment. 

I returned to her a few weeks ago with the results that the pain had dropped significantly, but was not gone. She again worked with my psychiatrist and right now I am at 350mg with the expectation of going to 400mg. All of this depends on how I "tolerate" that high level of medication. FDA approval is to 400mg.

To summarize: 250mg took care of my psychiatric stuff; 300mg took maybe even better care of my psychiatric stuff and lowered my pain, but my eyes and throat are dry; and I haven't noticed any improvement at 350mg in my head or vulva, but still have dry eyes and throat. I will go up to 400mg this week although I doubt there will be improvement (prove me wrong gods, prove me wrong!). I will likely return to 300mg.

Something interesting here is that I was super-freaked that I had yeast infections as soon as she said I should get off Diflucan. She asked me my symptoms and said that just smelling the smell of bread with some white discharge did not constitute a yeast infection and I need to mellow out.




Overview of Treatment of Various Vulvovaginal Diseases

This is a comprehensive overview:


Overview of Treatment of Vulvovaginal Disease

Lynette J. Margesson, MD, FRCPC 
Section of Dermatology, Department of Surgery & Department of Obstetrics and Gynecology, Dartmouth Medical School, Hanover, NH, USA

The consequential effects of vulvovaginal diseases being rarely taught is that they are frequently missed or mismanaged by medical and surgical caregivers, leaving both patients and physicians floundering. Women hide and scratch, enduring pain, engendering significant debility and sexual dysfunction, and wasting millions of dollars on “yeast treatments”. The general unfamiliarity with the normal anatomy and the atypical appearance of common dermatological conditions represent a considerable clinical challenge. Dermatologists, who are accustomed to instant visual diagnosis, need to take extra time to apply their knowledge of morphology and recognize the normal anatomy when treating vulvovaginal disorders. We are uniquely qualified to help1,2 in assessing the pathology, identifying etiology, correcting barrier function, limiting inflammation, and addressing cutaneous itching and pain.

Anatomy

Recognizing normal variants is essential. The appearance of the vulva varies depending on age, ethnicity, and hormonal factors. A good diagram is invaluable - anatomical familiarity is important not only for the caregiver, but also for the patient. A suitable figure is available on the website of the International Society for the Study of Vulvovaginal Disease at www.ISSVD.org. 


The vulva becomes flattened with loss of normal architecture in lichen sclerosus. Without an understanding of the normal architecture, subtle scarring in this condition may be unrecognized. The prepuce may be slightly swollen and adherence to the clitoris is easily missed. Scarring is a nonspecific sign associated with many erosive and inflammatory skin conditions in the vulvar area. It is important to make sure all architectural features are intact. Both digital and speculum examinations of the vagina are important to rule out erosions, synechiae, and scarring in the vagina, as can be seen in erosive lichen planus.3 


Because common variations in vulvar anatomy may be unfamiliar, recognizing these is important. Vulvar papillomatosis shows small monomorphous papules on the vulvar trigone that can be easily confused with genital warts. Normal sebaceous glands (Fordyce spots) are at times quite prominent and can appear worrisome. These lesions are soft, asymptomatic, and harmless. Also, common benign blood vessel growths on the labia majora (angiokeratomas) can appear black and sinister.3

History

A thorough and accurate patient history is essential, including details of previous treatments and response to therapy. Inquire about all the various products the patient is using, particularly cleansers, lubricants, and menstrual products. Do not always accept the chief complaint at face value. The patient may complain of itching or burning, but her real concern is about infidelity, cancer, or sexually transmitted infection. Always ask about incontinence, both urinary and fecal, as 10% of women over 50 years of age have urinary incontinence.4 Women seldom, if ever, volunteer this information to their treating physician. Furthermore, fecal incontinence is very common and almost never mentioned. Schlosser et al. 3 provide a detailed approach.

Physical Examination

A thorough examination requires good visualization with proper lighting, avoiding glare. Proper exposure is mandatory. Examination can be in the frog-leg position or in stirrups. The latter is preferred as one can then visualize the entire area including the anus. A close look, preferably with magnification, is mandatory. Not infrequently a patient will complain bitterly of pain and burning from an apparently trivial lesion. Painful fissures and erosions can be very subtle or invisible in poor light. Concomitant vulvar conditions are common. It is not unusual to see the patient with lichen sclerosus, contact dermatitis from incontinence, and atrophy from lack of estrogen. Occasionally, squamous cell carcinoma may also be seen. Examine the rest of the skin and the oral cavity. About 60% of patients with oral lichen planus have vulvar or vaginal disease.5,6 Always investigate the possibility of more than one problem. Iatrogenic disease is common. One can see steroid atrophy with thigh striae or herpes simplex flaring in an area of lichen sclerosus being treated with a superpotent topical steroid. Vaginal disease must be considered to be associated with the vulvar condition or contributing to it. It is worth noting that about 60% of vulvar lichen planus cases have vaginal disease. Chronic vaginitis discharge from any vaginitis can cause or worsen a vulvar condition.1,3

Biopsies

Biopsies are always important, especially if the patient will need lifetime treatment as in lichen sclerosus. However, a biopsy of lichen sclerosus is not generally recommended for children. A pain-free biopsy is ideal, and can be accomplished using a topical anesthetic (e.g., 2.5% lidocaine with 2.5% prilocaine in a cream base). This is applied liberally to the modified mucous membrane area for 20 minutes, or for 60 minutes for keratinized skin. Local anesthesia with 2% lidocaine with adrenaline is then injected slowly using a 30-gauge needle. If there is any question, do multiple biopsies at a single sitting. A typical problem is vulvar melanosis. There are often several sites that look suspect and it is best to biopsy all of them at one visit. Biopsies, particularly from vulvar or vaginal lichen planus, can be nonspecific. Differentiated squamous cell carcinoma of the vulva can be read as lichen simplex chronicus. Therefore, a dermatopathologist who is clinically familiar with these conditions is invaluable.

Education and Support

Before starting therapy it is important to understand that for almost all vulvovaginal conditions there are psychological, social, and sexual repercussions. Loss of intimacy not uncommonly results in low self-esteem, frustration, depression, anger, or hostility. Frequently, some combination of patient ignorance, guilt, embarrassment, and anxiety further complicate vulvovaginal problems. Consequently, good education, support, and counseling are imperative. More than with any other area of the body, the vulvar patient needs to be recognized as a person and treated gently and with respect. Take extra time for patient education by addressing the disease process, discussing available therapies, and managing expectations. Precise treatment details must be conveyed. As well, use the encounter for an educational vulvar examination. Handouts are very helpful to demystify the disorder and improve compliance. High-quality clinical photographs are essential for patient education and documentation.

Treatment

The goal of therapy is to correct barrier function, thereby reducing or eliminating inflammation, itching, and pain.

Barrier Function

Common causes of altered skin barrier in the vulvovaginal area are contact dermatitis (particularly from overzealous hygiene), atopic dermatitis, atrophy from lack of estrogen, psoriasis, or other ‘rashes’ and, less commonly, tumors. To provide the optimal environment for maintenance of a functioning skin barrier, it is important to limit the exposure to harmful factors (e.g., excessive hygiene, heat, sweat, vaginal secretion, urine, feces, clothing washed in enzyme-containing detergents, and friction) that can cause or exacerbate any skin condition. Sweat, heat, and moisture promote maceration, epithelial breakdown, and infection. Women have a tendency to over wash using facecloths and caustic cleansers. For cleansing, little to no soap is best. Dove for Sensitive Skin® (fragrance free) or Cetaphil Gentle Cleanser® can be used for cleansing with bare hands only. A hand-held shower on a gentle setting can be a good choice, especially for women with physical limitations. The area is patted dry and hairdryers should never be used. Clothing should be ventilated, fit well, and be laundered in enzyme-free detergent. Avoid thongs, girdles, and tight jeans. Urinary and fecal incontinence need to be addressed. For urinary incontinence, an appropriate incontinence pad (not a menstrual panty liner) should be used. For fecal cleansing, consider Cetaphil Gentle Cleanser® or mineral oil. Pelvic floor rehabilitation and/or help from a urologist should be considered. 


The concept of ‘soak and seal’ is the same on the vulva as elsewhere. Soaks provide symptomatic relief, gentle debridement, and restore a moist environment for healing. A plain water soak in a tub or sitz bath for 5-10 minutes can be used. Occasionally, water will sting very raw skin. Normal saline does not sting, so it can be used by mixing 1 teaspoon of salt in 4 cups of water. After the soak, to seal in the moisture, a petrolatum-based product is best, but this can be messy, sticky, and can even trap sweat. A hypoallergenic product, such as Vanicream™, can be very useful. For very raw skin, plain white petrolatum is recommended. Always perform cultures and treat any associated infection caused by Candida and bacteria, usually Staphylococcus and Streptococcus. For acute severe candidiasis use fluconazole 150mg on day 1, 3 and 7. For suppression use fluconazole 150mg per week for up to 6 months. If the patient exhibits a poor response, re-culture to rule out an azole resistant Candida (e.g., Candida Glabrata), which would require treatment with 600mg boric acid vaginal suppositories nightly for 14 days.

Inflammation Reduction

Topical Corticosteroids

Too often topical corticosteroids are not effectively used in the vulvovaginal area. It must be appreciated that the vulvar vestibule is relatively treatment resistant to topical corticosteroids, in contrast to the labiocrural folds, perineum, perianal area, and thighs (which can easily be thinned and develop striae). For thick, scaly vulvar conditions, such as lichen sclerosus, lichen planus, or lichen simplex chronicus, a superpotent steroid (e.g., clobetasol or halobetasol 0.05% in an ointment base) is advisable. Daily treatment may be needed for 8-12 weeks to gain adequate control. Education is very important here. The patient needs to know exactly where to apply the ointment and how much. A diagram is very useful and a clinical photograph of the female patient’s affected area is even better. Limit the use of superpotent corticosteroids in the steroid sensitive areas to 2-3 weeks. Limit the amount prescribed to 15g. For long-term use consider intermittent application, such as treatment on Monday, Wednesday and Friday, or switch to a low potency steroid. A typical therapeutic regimen for vulvar lichen sclerosus would be clobetasol 0.05% ointment daily for 12 weeks, then decrease to 3 times a week. If there is concern about recurrent yeast infections prescribe oral fluconazole 150mg weekly for suppression.
Topical Calcineurin Inhibitors (TCIs)

TCIs can be used to avoid corticosteroid-induced side-effects. Pimecrolimus 1% cream and tacrolimus 0.03% and 0.1% ointments have been reported to be very helpful for lichen sclerosus, lichen planus, lichen simplex chronicus, and a number of the bullous diseases, or even Crohn’s disease.7 Unfortunately, because TCIs can cause localized burning they are often poorly tolerated. Overall, both TCIs are less effective than topical potent and superpotent steroids for treating vulvovaginal skin disorders. There is controversy regarding their safety in lichen sclerosus and lichen planus. In addition, their cost can be prohibitive.
Intralesional Corticosteroids

For a nonresponsive area of lichen sclerosus or lichen planus, triamcinolone acetonide 10mg/mL diluted to a concentration of 3.3-5mg/mL can overcome the failure of topicals. The area injected will depend on the individual case. To avoid pain, preanesthetize the area. Treatment can cause atrophy and must be used intermittently with caution.8


Systemic Corticosteroids
Systemic steroids can be very useful for intractable itching and inflammation. Classically, prednisone is recommended, but it too often causes gastrointestinal upset, anxiety, and agitation. Systemic prednisone is very useful for a quick burst without a taper for 7-10 days when treating an acute, limited skin condition, such as simple contact dermatitis. For longer-term management of inflammation, intramuscular (IM) triamcinolone (Kenalog®-40) can be an excellent choice. It is very well tolerated and best given deep into the muscle of the mid-anterior thigh. In obese women, injection into the fat results in subcutaneous atrophy, slow absorption, and a poor response. One milligram per kilogram, up to 80mg/dose, is recommended. IM triamcinolone does not have the side-effects of anxiety and agitation that are common with prednisone. Its main side-effect is occasional irregular bleeding in premenopausal women. It is an ideal therapeutic option for lichen simplex chronicus and lichen planus, administered as one dose monthly for 1-3 months, limiting the number of treatments to four times a year. Although the list of generic side-effects of triamcinolone include pituitary axis suppression, infection, cataracts and worsening glaucoma, irregular menses, and rarely allergy, these are much less prevalent than with prednisone.8
Vaginal Corticosteroids

Vaginal corticosteroids are imperative for the management of vaginal lichen planus and bullous diseases, however, there are no commercially available products. The simplest treatment is with clobetasol or halobetasol 0.05% ointment or cream using a Premarin® applicator and inserting 1-2g in the vagina at night. Commonly, hydrocortisone acetate is used. A 25mg suppository is available, but the dose is usually too low for effective treatment of significant disease. A 100mg suppository can be compounded. For more severe disease 10% hydrocortisone acetate is compounded in a vaginal cream and 3-5g (300-500mg) are inserted nightly for 2 weeks and then decreased to Monday, Wednesday and Friday. There are no safety data on these products and local atrophy may occur. Yeast infection must be suppressed using fluconazole 150mg weekly. Adrenal axis suppression can occur.8

Vulvar Pruritus

Up to 10% of women present with vulvar pruritus.9 Itching is one of the most distressing vulvar symptoms and patients can find it more difficult to manage than pain. Start by identifying the underlying cause or disease for targeted treatment. Pruritus is often an ongoing clinical challenge. Management involves not only pharmacologic intervention, but also nonspecific measures, such as patient support and education. All potential irritants, including excessive body hygiene (over washing), must be stopped. Infection with Candida and bacteria must be eliminated. Cooling the area can be helpful. Use cool gel packs, not ice packs that can further injure the skin. Cool soaks or sitz baths and bland emollients can soothe fissured or eroded skin. Inflammation can be controlled with topical and systemic steroids. Sedation is often imperative to stop scratching. For nighttime sedation, hydroxyzine or doxepin starting at 10mg/dose can be slowly increased to 100mg. During the day a selective serotonin reuptake inhibitor (citalopram 20-40mg in the morning), can be helpful. For neuropathic pruritus, a tricyclic antidepressant (amitriptyline, doxepin, or nortriptyline) can be considered. Begin with a low dose and increase gradually. Gabapentin can be of benefit, start at 300mg/dose up to a maximum of 3600mg/day.10,11

Vulvar Pain

Vulvar pain may be due to any one of a number of vulvar disorders or attributable to idiopathic pain (i.e., vulvodynia). Topical anesthetics are commonly recommended (e.g., 2-5% lidocaine in a gel or ointment base or 2.5% lidocaine with 2.5% prilocaine in a cream base). These can be applied several times a day if the treatment is not too irritating. Never use benzocaine as it is very caustic and allergenic. The range of pain medications is beyond the scope of this article. Typically, tricyclic agents (e.g., amitriptyline or nortriptyline), anticonvulsants (e.g., gabapentin or pregabalin), and/or antidepressants (e.g., duloxetine or venlafaxine) are used. For these medications, start low and go slow. Treatment for vulvodynia is most effective with a multidisciplinary approach using medications, pelvic floor physiotherapy, cognitive pain therapy, nerve blocks, and more.12,13

Nonresponders

For patients not responding consider noncompliance, an incorrect diagnosis, infection, trauma due to aggressive hygiene, contact dermatitis, or squamous cell carcinoma. Factors that can contribute to noncompliance include fear of steroids, vulvar ignorance, miscommunication, secondary gain (e.g., to avoid sexual activity), and physical impairment, such that the obese or arthritic patient cannot reach the area. Always look for concomitant conditions (e.g., lichen sclerosus plus contact dermatitis plus infection). Patients showing a poor response to treatment should be reassessed, biopsied, and re-biopsied.

Conclusion

Dermatologists can play an important role in the management of vulvovaginal disease. We are ideally trained to recognize any skin changes and the multiple, often confusing, combinations of these conditions. In addition, familiarity with managing chronic and complex cutaneous conditions requiring long-term maintenance therapy provides an invaluable clinical advantage.

References

  1. Margesson LJ. Vulvar disease pearls. Dermatol Clin 24(2):145-55, v (2006 Apr).
  2. Edwards L. Vulvovaginal dermatology. Preface. Dermatol Clin 28(4):xi-xii (2010 Oct).
  3. Schlosser BJ, Mirowski GW. Approach to the patient with vulvovaginal complaints. Dermatol Ther 23(5):438-48 (2010 Sep-Oct).
  4. Nygaard I, Barber MD, Burgio KL, et al. Prevalence of symptomatic pelvic floor disorders in US women. JAMA 300(11):1311-6 (2008 Sep 17).
  5. Belfiore P, Di Fede O, Cabibi D, et al. Prevalence of vulval lichen planus in a cohort of women with oral lichen planus: an interdisciplinary study. Br J Dermatol 155(5):994-8 (2006 Nov).
  6. Di Fede O, Belfiore P, Cabibi D, et al. Unexpectedly high frequency of genital involvement in women with clinical and histological features of oral lichen planus. Acta Derm Venereol 86(5):433-8 (2006).
  7. Goldstein AT, Thaci D, Luger T. Topical calcineurin inhibitors for the treatment of vulvar dermatoses. Eur J Obstet Gynecol Reprod Biol 146(1):22-9 (2009 Sep).
  8. McPherson T, Cooper S. Vulval lichen sclerosus and lichen planus. Dermatol Ther 23(5):523-32 (2010 Sep-Oct).
  9. Margesson LJ, Danby FW. Anogenital pruritus. In: Bope E, Rakel R, Kellerman R (eds). Conn's Current Therapy 2010. 2010 ed. Philadelphia: Elsevier, p882-4 (2010).
  10. Lynch PJ. Lichen simplex chronicus (atopic/neurodermatitis) of the anogenital region. Dermatol Ther 17(1):8-19 (2004).
  11. Stewart KM. Clinical care of vulvar pruritus, with emphasis on one common cause, lichen simplex chronicus. Dermatol Clin 28(4):669-80 (2010 Oct).
  12. Danby CS, Margesson LJ. Approach to the diagnosis and treatment of vulvar pain. Dermatol Ther 23(5):485-504 (2010 Sep-Oct).
  13. Groysman V. Vulvodynia: new concepts and review of the literature. Dermatol Clin 28(4):681-96 (2010 Oct).

Pudendal Nerve Entrapment Synopsis

Here are good synopses of the mechanics of SI pain. Yes, he talks very fast:

http://www.youtube.com/watch?v=BaePO6wQBtk&feature=related

http://www.youtube.com/watch?v=1iwmcCw4bAw doctor mechanical explanation and review of treatments

Explanations of Sacrum Instability

Here are good synopses of the mechanics of SI pain. Yes, he talks very fast:

http://www.youtube.com/watch?v=BaePO6wQBtk&feature=related

http://www.youtube.com/watch?v=1iwmcCw4bAw doctor mechanical explanation and review of treatments

Lidocaine Ointment

Updated Post 11/6/2011:
The lidocaine "pooped out" (the clinical term, I believe). My gynecologist Dr. Lannin suggested that taking a 3-5 day break is needed and then to start using it again. All is well, but no cure. Maybe some improvement, however. Look at my post on Desonide.

Original Post:
I have a new specialist in pelvic pain, N.P. Abercrombie at UCSF. I am now using 5% lidocaine ointment that is made specifically for mucous membranes. It smells like spearmint for all those using it on canker sores..! She believes that my vulvar pain will be gone after 3 months of usage. That's a big statement, but so far it is going well. It hasn't burned like the other lidocaines have, possibly because it has a different base. Of course, lidocaine does burn somewhat, but this works fast and numbs you out. She said to put it on a cotton ball and place that in the vestibule. I am finding good luck just with applying it directly which avoids the cotton ball.

As a side note, she suggested trying to 1. get off some of my prescription drugs and 2. try the Andrew Weil anti-inflammatory diet. Her take as to "why" I have pain is that I have too much systemic inflation (this fits with my autonomic arousal theory).