I use many of the exercises from a great book called "Ending Female Pain: A Woman's Manual" by Isa Herrera. Many are part of my daily physical therapy exercises posted on youtube: http://www.youtube.com/watch?v=O5EOzvnmID0
The book is for self-help with excellent diagrams and photos and focuses on exercises to relax and strengthen your pelvic floor. It has excellent explanations for what each exercise accomplishes. For example, for someone with chronically tight pelvic muscles, before you can Kegel to strengthen the pelvic floor, you need to learn to relax those muscles. If your muscles are so tight that they can't release and then contract fluidly, you can't develop strength and stability (and avoid incontinence). I use the relaxation exercises to reduce my nerve pain.
This book is really accessible, perhaps the best of my "library" of 12 books, and a worthy investment.
I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
ReplyDeleteliver already present. I started on antiviral medications which
reduced the viral load initially. After a couple of years the virus
became resistant. I started on HEPATITIS B Herbal treatment from
ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
treatment totally reversed the virus. I did another blood test after
the 6 months long treatment and tested negative to the virus. Amazing
treatment! This treatment is a breakthrough for all HBV carriers.