WELCOME

I’m a great woman with a pissed-off vulva. I have “primary vestibulitis." Most people are uncomfortable discussing their genital pain in public. Well, I’m not…so, welcome to my blog! There aren’t definitive answers in medical literature to explain the pain cycle of pelvic pain and how to heal it - yet. My hope is that my 21-year obsession to find help for myself will make your experience shorter, easier, and less painful. P.S. Recently "vestibulitis" has been renamed to "vestibulodynia."

3-D Image of the Pelvic Muscles and Ligaments

The Pelvic Floor in 3-D:

1. Pelvic Floor Muscles: https://www.youtube.com/watch?v=P3BBAMWm2Eo
2. Pelvic Floor Ligaments (1/2): https://www.youtube.com/watch?v=Bf_sr2qRRWs
3. Pelvic Floor Ligaments (2/2): https://www.youtube.com/watch?v=Bf_sr2qRRWs