I am now not constipated for the most part. I stopped drinking milk and eating yoghurt to eliminate most dairy from my diet and no more problem (as someone of Northern European descent, I couldn't imagine this was a problem. Try it.
I must mention, however, that having feces in my rectum or post bowel movement, my vulvar pain flares. So what is that about? Trying to figure it out.
Anal retentive, anyone? Your pelvic floor is tight, even your rectum is uptight and your stool is stuck. This was a huge problem for me and is for others, too. For years, I wouldn’t mention it when I went through the doctor’s check-off list and I have been constipated forever. I have found my fix. Suspend judgement here: