Edit: I WAS CURED AFTER 22 YEARS! I had a vestibulectomy Dec. 2016. The recovery was easier for me than having sex ever was. It took about 5 weeks. I have included my recovery photos. Look for the blogpost "I'm Cured!" and "My Vestibulectomy".

I’m a great woman with a pissed-off vulva. I have “primary vestibulitis." Most people are uncomfortable discussing their genital pain in public. My hope is that my obsession to find help for myself will make your experience shorter, easier, and less painful. P.S. Recently "vestibulitis" has been renamed to "vestibulodynia."

Sacrum: the Sacro Wedgy

If your hips are wonked (one side is rotated or higher), try out the Sacro Wedgy - sacrowedgy.com. I do this before P.T. daily.

The woman you will call to order it from is Cynthia, the founder's daughter. She is passionate and wants to "make it work" for you. I ordered the pink woman's wedgy only to return it for free and get the man's blue wedgy because I am tall. I use two foam lifts under the wedgy to raise me up. 

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